Aloha Everyone,Sandra, a friend in Ecuador shared with me about her participation in Bailo Therapy. The Spanish word, bailar or baile translate to dance or spin in English. People gather at parks in Cuenca, Ecuador after business hours and they dance to an assortment of music led by experienced dancers.
Listening to and moving your body to music during social gathering are physical, mental and emotional stress relievers especially when so many people are dealing with daily challenges.
Aloha -- Cathi