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Thursday, October 11, 2018

Eating Healthy

Aloha Everyone,

Since our appointment with Dr. Codiga 11 days ago, I have stepped up my exercise routine by trying to reach the goal of 10,000 steps a day. So far I have been able to attain it 7 out of 11 days! Actually, walking in Kanarraville even in light rain and here at KOA Sam’s Town where the early morning and late afternoon temperature ranges from 66-72 is pleasant.

Here are some of the meals we’ve been having dining in and dining out. I believe it’s easy to distinguish which ones are J.J.’s.

Aloha -- Cathi