Aloha Everyone,
I have no core strength. Our son provided me with 3 contact information for physical therapists located all within 5 miles from his home. As instructed, appointments are made online. All 3 are fully booked until middle of August. Mentally ready to get started, to do something to regain my core strength, I stopped by at CorePower Yoga located in La Jolla UTC.
CorePower Yoga system is whoever teaching the class opens the front door 20 minutes before the next class starts. My first class was hot yoga class. We did mostly sitting and standing poses. After 45 minutes of workout, I was sore and couldn’t push myself up.
Little steps at a time. Happy to be back in a community of yoga practitioners. I have a long way to go.
Aloha -- Cathi
