The truth is I need to eat every 3 hours or I feel famished. What foods I eat depends on the time of the day. I often munch on cherry tomatoes, celery sticks, cucumber slices, crackers with almond butter or a slice of cheese.
At our recent 6 months checkup, Dr. Codiga urged me to eat more protein to put on some weight.
Listening to a recommendation from my friend, Pat, I decided to add flax seeds to my oatmeal. Trying to upgrade the selection of my food, improve eating habits and reincorporating daily yoga to my walking routine will take some time, efforts and determination.
Aloha -- Cathi