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Friday, June 5, 2020

Healthy Morning Choices

Aloha Everyone,

I love adding flax seeds or flax seed in powder form to my cereal and oatmeal. Recently, my daughter-in-law was able to find oats & flax and flaxseed meal to expand my breakfast choices.

Flaxseeds have high nutritional values. Each tablespoon provides 55 calories, 42% fat, 29% carbohydrates  and 18% protein.

An interesting facts about flax seeds, also known as linseed, is that it is a food and fiber crop. The textile made from flax is known as linen and are manufactured into table linen, bedsheets and undergarments.

Aloha -- Cathi