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Thursday, August 20, 2020

Bok Choy

Aloha Everyone,

Bok Choy, often known as Chinese White Cabbage, has a green leafy top and white bulbs at the bottom. It is one of the common vegetable dishes J.J. and I frequently order in Chinese restaurants. Stir-fried with chopped garlic or ginger, it is simple and quick to prepare.

Finding several bunches of Bok Choy in this week’s grocery box, J.J. made a tasty dish to accompany our roast pork dish.

Bok Choy has low calories but it has a high level of vitamins A & C and minerals.  

As a subject of 30 seconds free hand sketch, Bok Choy is also simple and fun to draw.