J.J. and I watched an excellent public television program called, Eat Fat, Get Thin. I know it is an intriguing premise and while the program and his presentation sounded promising. It is not just for those who would like to lose weight, but rather looking at different medical ailments and their treatments by drastically changing your diet.
The best selling author, Dr. Mark Hyman emphasizes that one will gain immense health and weight loss benefits from a high-fat diet rich in eggs, nuts, oils, avocados, and other what he refers to as "delicious superfoods."
Aloha -- Cathi