My iPhone app gives me constant reminders of how I am doing with my daily walking exercise. This morning, I began the day by going on a walk around a nearby park. Crisp and cool air and listening to song birds chirping is a great way to start a day.
San Clemente Canyon Trail is approximately 2.7 miles one way. A sign at the entrance cautioned my daughter-in-law and me on rattle snakes and poison oaks. Contrary to the warning, the walk was very pleasant. We saw no snakes nor poison oaks. Shaded from the sun by heavy canopies of trees, our conversation flowed easily and we completed the walk without stopping to take a break.
Aloha -- Cathi