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Wednesday, March 24, 2021


Aloha Everyone,

There are hundreds of types, but nearly 95 percent of avocados we see in Southern California are Hass Avocado. Originally from Central Mexico, this fruit, with a dark green thick bumpy skin is sometimes referred to as Alligator pear.

Jinnie, my friend, and our neighbor, recently gave us a shopping bagful of farm fresh avocados.

I LOVE fresh avocados with firm meat. They are highly nutritious and a good source of protein. I find ways to incorporate them in my breakfast and lunch plates to give me quick energy and feeling of fullness without interfering with my physically active lifestyle.

Aloha -- Cathi