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Sunday, August 12, 2018

Benefits of Being Seniors

Aloha Everyone,

One of the benefits of being seniors is that you can attend classes for free or at deeply discounted price. If you are a resident of the state (taxpayer), check to see which high school, community college or university offers classes. A list is at the end of this blog.

Studies have shown, as we age, a healthy combination of physical and intellectual activity helps us maintain our overall well-being. A healthy body and mind go hand in hand in mitigating physical or emotional problems.

The key to good health is to eat healthy food, keep your brain active, learn something new everyday, read, socialize and yes, play computer games. Above all, to keep you brain active and pliable beyond your 60’s, 70’s, 80’s and 90’s, remain curious about life and be happy. Sing, dance, laugh, yoga, paint, kickboxing, whatever pleases you and maintain the positive mental attitude.