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Thursday, November 12, 2020

Making Healthy Bread Choices

Aloha Everyone,

Bread for most of us is a staple food. While J.J. loves his rice, I prefer bread. Freshly baked bread dipped in EVO (Extra Virgin Oil) is irresistible.

I read labels when buying unfamiliar brands but this article help you decipher words such as wheat, multigrain, ancient grains and gluten-free.  

My bread choice has been the Ezekiel brand. After reading the article, I am looking forward to becoming a more adventurous bread lover.

Aloha -- Cathi