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Friday, March 22, 2024

Food on the Go & Home Prepared Meals

Aloha Everyone,

Compared to breakfast on the go and being back at a home base, my breakfast plates are a lot more interesting and healthy. For example, I can have an assortment of salad, fried egg, cottage cheese, etc at home base.

Today, we had homemade Quiche for lunch, ground turkey and an assortment of fresh vegetable tacos for dinner. Now, I have to be more conscious about carbs, protein and glucose counts. While I do not need to reduce my weight, I should be cognizant of how much gluten I am consuming.

Aloha -- Cathi