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Saturday, January 9, 2016

Yoga And Meditation Practice

Aloha Everyone,

One of the great joys for me in coming back to Honolulu is to practice Kundalini Yoga and meditation with my Regency Park Ohana.

The group is extra special.  They were by my side when I was studying to be certified as  a meditation teacher. When I had to learn fifty two different techniques, the Ohana helped me out as test subjects.  

My Regency Park Ohana helps  me continue to grow and gives me another tie to our island home. Griff and I exchanged which one of us is more thankful for the opportunity to practice this morning. Sorry Griff, I win.  I am definitely more grateful for being able to practice with all of you!

"A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow."

--William Shakespeare

Aloha -- Cathi