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Wednesday, February 4, 2015

Rehabilitating Through Yoga and Nabe

Aloha Everyone,

I have been spending the last few days rehabilitating my body from the injury that I sustained a few days ago by doing my Tan Soo Do kicks.

Thankfully, I have brought one of my treasured Yoga reference books with me from Hawaii.


"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
--B.K.S.Iyengar

Just as important as doing yoga, I am eating good food. For dinner, J.J. prepared Nabe, a hot pot Japanese dish. Perfect for cold evening in Southern California. Hopefully, my mother and my brother are keeping themselves warm in snowy Tokyo.



Aloha -- Cathi