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Wednesday, February 4, 2015

Rehabilitating Through Yoga and Nabe

Aloha Everyone,

I have been spending the last few days rehabilitating my body from the injury that I sustained a few days ago by doing my Tan Soo Do kicks.

Thankfully, I have brought one of my treasured Yoga reference books with me from Hawaii.

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."

Just as important as doing yoga, I am eating good food. For dinner, J.J. prepared Nabe, a hot pot Japanese dish. Perfect for cold evening in Southern California. Hopefully, my mother and my brother are keeping themselves warm in snowy Tokyo.

Aloha -- Cathi