My breakfast sets how energetic I feel and how well I function the rest of the day. Occasionally, I do treat myself to more fruits then I probably should. By keeping records with photographs is, for me, an effective method to keep myself in check.
We should always remember, “You are what you eat!” The phrase is credited to French author Anthelme Brillat Savarin and his 1826 work Physiologic du Gout de Medetation de Gastronomic Transcendante.
Aloha -- Cathi