Aloha Everyone,
Our normal pace of travel in Honu means my daily yoga and meditation practice is done by myself. While I am grateful that my studio can be wherever I can spread my yoga mat -- usually inside Honu, I am delighted whenever I find a yoga class I can join.
Angela, with her generous sense of humor and friendly smile is a perfect yoga teacher. She is also a Core Align instructor and technician at Ascent Physical Therapy. An exuberant yoga teacher, Angela guided 17 practitioners who packed the studio. Angela also took time to offer assistance on core alignment.
My sincere gratitude to Angela and fellow students for their kindness in sharing their wonderful, blissful 70 minutes with me.
At Trader Joe's, they were promoting a new cereal with sampling, made of toasted whole grain oat with mango purée and freeze dried mango pieces. One cup serving size has 120 calories and 24 grams of carbohydrates! It is delicious and an ideal snack item.
Aloha -- Cathi
