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Monday, April 9, 2018

Interesting Research on Telomeres

Aloha Everyone,

The telomere is a structure at the end of chromosomes that protects the chromosome. The better you protect your telomeres, the less chance you have of getting big diseases.

According to the article I read, there are things you can do to take charge and even improve the health of your telomeres. For instance:
  • change lifestyle as to avoid chronic stress
  • exercise
  • good nutrition 
  • mindful of sleep quality
  • chemical intake 
  • live a joyful life surrounded by love ones 
For the interview of Elizabeth Helen Blackburn, the Nobel Prize winner in Physiology and Medicine, go to: 

Aloha -- Cathi