Aloha Everyone,
The telomere is a structure at the end of chromosomes that protects the chromosome. The better you protect your telomeres, the less chance you have of getting big diseases.
According to the article I read, there are things you can do to take charge and even improve the health of your telomeres. For instance:
- change lifestyle as to avoid chronic stress
- exercise
- good nutrition
- mindful of sleep quality
- chemical intake
- live a joyful life surrounded by love ones
For the interview of Elizabeth Helen Blackburn, the Nobel Prize winner in Physiology and Medicine, go to:
Aloha -- Cathi
