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Wednesday, August 2, 2017

15,000 Steps a Day

Aloha Everyone,

Based on a study of postal workers in Scotland, it appears that that previously established 10,000 steps a day to a healthy heart may not be sufficient. 15,000 steps is now the new target. Calculating that I walk 3 miles which equals to 6,000 steps, I should actually be walking at least 2 1/2 hours to reach the magic number of 15,000!

So put on your good walking shoes and start on your 15,000 steps for today!

Aloha -- Cathi