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Friday, June 16, 2017


Aloha Everyone,

What a joyful pleasure it is to be able to walk outdoor. The rain stopped at least for several hours today. I took an advantage of getting my one hour walk before breakfast and another hour before lunch. Aside from practicing my walking meditation, I was able to capture hidden beauties found at a this RV park.

“We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.” — Seneca 

“Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it.” — Søren Kierkegaard 

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” — John Muir

“Only thoughts won by walking are valuable.” — Fredrick Nietzsche 

“I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit.” — Henry David Thoreau

“After a day’s walk everything has twice its usual value.” — George Macauley Trevelyan

Aloha -- Cathi