Search This Blog

Sunday, March 29, 2020

Keeping Busy & Healthy

Aloha Everyone,

We are halfway through of our 14-days self quarantine. But with the Los Angeles County residents urge to stay home, this virtual lock down could remain in place without any foreseeable deadline.

My daily routines has been modified. I prepare healthy breakfast for the two of us.

My walking route is confined to our residence hotel’s parking lot to avoid meeting other walkers or runners. Blue sky, the sunshine and colorful plants all contributes to uplifting my spirit.

My outdoor time is when I do walking meditation and practice mindfulness.

Hope your days are going well.

Aloha -- Cathi